Finding ways to cope physically and mentally during labor can be daunting, but fear not, join us and learn ways to find comfort! In this interactive and hands on class you will gain the confidence and tools you need to have a more positive birth. Some topics include: coping in early and active labor, how to feel safe and stay calm, how to feel physically comfortable, movement techniques, pushing positions, and more! This self-paced class includes a comprehensive downloadable activity workbook to use throughout the class and reference back to.