This in-person Comfort Measures class is taught by an experienced labor and postpartum doula and childbirth educator. Finding ways to cope physically and mentally during labor can be daunting, but fear not, join us and learn ways to find comfort. Our class will include many strategies for comfort including touch/massage, breathing, visualization, using water for labor and birth, optimal positioning, and more. Techniques will be divided into four categories: relaxation techniques, encouraging progress, resting positions, and pushing positions. This is a hands on class so come comfortable and ready to learn!

*This class is intended for you and your partner.* 

 

Where: This class is being held at Prenatal Fit: 1937 W Diversey Pkwy, Chicago, IL 60614

When: Saturday, April 5th, 2025 from 1pm-4pm.