Enjoy an immersive one-day class to prepare for your birth journey. Taught by Candace Donlin. You’ll get the information and tools you need to make informed decisions. We will go beyond information, too, with pain-coping techniques, mindfulness practice, partner tips, and other engaging activities. Tap into your wisdom and power through a foundation of knowledge and reflection.

You will learn:

- Stages of labor

- Anatomy of a birthing body 

- Mind/body connection 

- Mindfulness/coping techniques 

- Labor positions

- Variations of labor 

- Partner involvement and tips 

- Labor comfort measures 

- Birth planning 

- Postpartum comfort measures 

- Postpartum planning 

- Decision-making strategies

You will receive: 

- Practical information, pain coping and/or mindfulness techniques, and a multi-sensory activity.

- Practice with mindfulness techniques labor positions, and partner support during labor.

- Interactive activities to embody the lesson, including art and role-playing (no art skills required and no one needs to see your work!)

- Tools to develop birth preferences and postpartum preferences

- Helpful handouts for you and your partner.

When: Saturday, June 1st, 9am-5pm CST.